Most of the day spent sitting!

Stress Reduction

"Stress reduction is important for anyone, regardless of gender" What is Stress? You may find yourself frequently worrying about small, inconsequential things. Or you may find yourself feeling jumpy and hyper, or becoming angry if anyone disturbs you. Maybe you can’t concentrate on things as well as you used to, or break out in a sweat with your heart racing for no obvious reason. Levels of Stress At one time or another, everyone experiences some stress. Stress may be a different kind or different levels. The distress has negative effects but eustress has positive effects on humans. Men have significantly less blood flow than women during the physical stress of exercise, and could explain why women tend to have more heart troubles after stressful events. Managing Stress...

Kinds of Exercises you can do after 30!

Kinds of Exercises you can do after 30! According to the 2008 Physical Activity Guidelines for Americans , you need to do two types of physical activity each week to improve your health–aerobic and muscle-strengthening. 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms). Moderate-intensity aerobic activity means you're working hard enough to raise your heart rate and break a sweat. Here are some examples of activities that require moderate effort: Walking fast Doing water aerobics Riding a bike on level ground or with few hills Playing doubles tennis Pushing a lawn mower Besides aerobic activity, you need to do things to str...

Women's Health after 30

Search This Blog